@font-face {
  font-family: "Open Sans";
  src: url("assets/fonts/OpenSans-VariableFont_wdth,wght.ttf") format("truetype");
  font-style: normal;
  font-weight: 300 800;
  font-display: swap;
}

@font-face {
  font-family: "Open Sans";
  src: url("assets/fonts/OpenSans-Italic-VariableFont_wdth,wght.ttf") format("truetype");
  font-style: italic;
  font-weight: 300 800;
  font-display: swap;
}

@font-face {
  font-family: "Open Sans Condensed";
  src: url("assets/fonts/static/OpenSans_Condensed-ExtraBold.ttf") format("truetype");
  font-style: normal;
  font-weight: 800;
  font-display: swap;
}

:root {
  --font-display: "Open Sans Condensed", "Arial Narrow", sans-serif;
  --font-sans: "Open Sans", Arial, Helvetica, sans-serif;
  --blue-950: #08165f;
  --blue-900: #0d1e86;
  --blue-800: #1429af;
  --blue-700: #1b35cb;
  --blue-100: #e7ebff;
  --blue-50: #f3f5ff;
  --green: #28de34;
  --green-dark: #0e9f21;
  --green-soft: #dfffe2;
  --ink: #10162f;
  --muted: #5d6581;
  --paper: #f8f9ff;
  --white: #ffffff;
  --line: rgba(20, 41, 175, 0.14);
  --light-line: rgba(255, 255, 255, 0.18);
  --shadow: 0 24px 64px rgba(9, 22, 95, 0.16);
  --soft-shadow: 0 14px 36px rgba(9, 22, 95, 0.1);
  --radius-sm: 12px;
  --radius: 20px;
  --radius-lg: 30px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 90px;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--font-sans);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

button,
input,
textarea {
  font: inherit;
}

::selection {
  color: var(--blue-950);
  background: var(--green);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 82px;
  padding: 0.6rem clamp(1.25rem, 4vw, 4.5rem);
  color: var(--white);
  background: rgba(8, 22, 95, 0.35);
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(16px);
  transition: background 180ms ease, box-shadow 180ms ease;
}

.site-header.is-scrolled {
  background: rgba(8, 22, 95, 0.96);
  box-shadow: 0 10px 30px rgba(8, 22, 95, 0.18);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  color: var(--white);
  text-decoration: none;
}

.brand img {
  width: 54px;
  height: 54px;
  border-radius: 10px;
  object-fit: cover;
  border: 2px solid rgba(255, 255, 255, 0.9);
}

.brand span {
  display: grid;
  line-height: 1.15;
}

.brand strong {
  font-family: var(--font-display);
  font-size: 1.08rem;
  letter-spacing: 0.035em;
  text-transform: uppercase;
}

.brand small {
  margin-top: 0.18rem;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: clamp(0.75rem, 2vw, 1.4rem);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: clamp(1rem, 2.3vw, 2rem);
}

.site-nav a {
  color: rgba(255, 255, 255, 0.84);
  font-size: 0.81rem;
  font-weight: 800;
  text-decoration: none;
}

.site-nav a:hover,
.site-nav a:focus-visible {
  color: var(--green);
}

.header-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0.65rem 1rem;
  color: var(--blue-950);
  background: var(--green);
  border-radius: 999px;
  box-shadow: 0 12px 26px rgba(40, 222, 52, 0.22);
  font-size: 0.81rem;
  font-weight: 900;
  line-height: 1;
  text-decoration: none;
  text-transform: uppercase;
  white-space: nowrap;
}

.header-cta:hover,
.header-cta:focus-visible {
  color: var(--blue-950);
  background: var(--white);
}

.menu-toggle {
  display: none;
  width: 46px;
  height: 46px;
  padding: 0;
  border: 1px solid var(--light-line);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.08);
}

.menu-toggle span:not(.sr-only) {
  display: block;
  width: 20px;
  height: 2px;
  margin: 5px auto;
  background: var(--white);
}

.hero {
  position: relative;
  isolation: isolate;
  min-height: 760px;
  display: grid;
  align-items: center;
  overflow: hidden;
  color: var(--white);
  background:
    radial-gradient(circle at 7% 0%, rgba(45, 88, 255, 0.58), transparent 35%),
    linear-gradient(135deg, var(--blue-950) 0%, var(--blue-800) 62%, #1736cf 100%);
}

.hero::before {
  content: "";
  position: absolute;
  z-index: -1;
  right: -14%;
  bottom: -48%;
  width: 700px;
  height: 700px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 50%;
  box-shadow:
    0 0 0 70px rgba(255, 255, 255, 0.025),
    0 0 0 140px rgba(255, 255, 255, 0.02);
}

.hero-glow {
  position: absolute;
  z-index: -1;
  top: 18%;
  right: 10%;
  width: 280px;
  height: 280px;
  border-radius: 50%;
  background: rgba(40, 222, 52, 0.23);
  filter: blur(100px);
}

.hero-content {
  width: min(1180px, calc(100% - 3rem));
  margin: 0 auto;
  padding: 9rem 0 5.5rem;
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(380px, 0.72fr);
  gap: clamp(3rem, 7vw, 7rem);
  align-items: center;
}

.eyebrow {
  margin: 0 0 1rem !important;
  color: var(--blue-700) !important;
  font-size: 0.74rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.16em;
  line-height: 1.4;
  text-transform: uppercase;
}

.eyebrow::before {
  content: "";
  display: inline-block;
  width: 24px;
  height: 3px;
  margin: 0 0.65rem 0.2rem 0;
  border-radius: 2px;
  background: var(--green);
}

.eyebrow-light {
  color: rgba(255, 255, 255, 0.72) !important;
}

.hero h1,
h2 {
  margin: 0;
  font-family: var(--font-display);
  font-weight: 800;
  letter-spacing: -0.02em;
  text-transform: uppercase;
}

.hero h1 {
  max-width: 720px;
  font-size: clamp(4.5rem, 7.2vw, 7rem);
  line-height: 0.87;
}

.hero h1 span {
  display: block;
  margin-top: 0.15em;
  color: var(--green);
  font-size: 0.66em;
  line-height: 0.98;
}

.hero-intro {
  max-width: 650px;
  margin: 1.75rem 0 0;
  color: rgba(255, 255, 255, 0.82);
  font-size: clamp(1rem, 1.7vw, 1.18rem);
  font-weight: 600;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-top: 2rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 54px;
  padding: 0.9rem 1.45rem;
  border: 2px solid transparent;
  border-radius: 999px;
  font-size: 0.84rem;
  font-weight: 800;
  line-height: 1;
  text-decoration: none;
  transition: transform 160ms ease, background 160ms ease, color 160ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
}

.button-accent,
.button-primary {
  color: var(--blue-950);
  background: var(--green);
  box-shadow: 0 14px 30px rgba(40, 222, 52, 0.2);
}

.button-accent:hover,
.button-accent:focus-visible,
.button-primary:hover,
.button-primary:focus-visible {
  color: var(--blue-950);
  background: var(--white);
}

.button-ghost {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.34);
  background: rgba(255, 255, 255, 0.06);
}

.button-ghost:hover,
.button-ghost:focus-visible {
  border-color: var(--white);
  background: rgba(255, 255, 255, 0.12);
}

.hero-proof {
  display: flex;
  gap: clamp(1rem, 3vw, 2.5rem);
  margin-top: 2.4rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255, 255, 255, 0.18);
}

.hero-proof div {
  display: grid;
}

.hero-proof strong {
  color: var(--white);
  font-family: var(--font-display);
  font-size: 1.75rem;
  line-height: 1;
}

.hero-proof span {
  margin-top: 0.35rem;
  color: rgba(255, 255, 255, 0.64);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.hero-visual {
  position: relative;
  min-height: 510px;
}

.hero-photo-frame {
  position: absolute;
  inset: 0 0 0 2.8rem;
  overflow: hidden;
  border: 8px solid rgba(255, 255, 255, 0.13);
  border-radius: var(--radius-lg);
  background: var(--blue-900);
  box-shadow: 0 30px 70px rgba(3, 12, 60, 0.32);
  transform: rotate(2deg);
}

.hero-photo-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
}

.hero-logo-card {
  position: absolute;
  top: 2rem;
  left: -0.5rem;
  width: 132px;
  padding: 0.5rem;
  border-radius: 20px;
  background: var(--white);
  box-shadow: var(--shadow);
  transform: rotate(-5deg);
}

.hero-logo-card img {
  border-radius: 14px;
}

.hero-badge {
  position: absolute;
  right: -1.3rem;
  bottom: 2.2rem;
  display: grid;
  max-width: 250px;
  padding: 1rem 1.3rem;
  color: var(--blue-950);
  border-radius: 16px;
  background: var(--green);
  box-shadow: 0 18px 40px rgba(3, 12, 60, 0.28);
  transform: rotate(-2deg);
}

.hero-badge span {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.hero-badge strong {
  font-family: var(--font-display);
  font-size: 1.25rem;
  text-transform: uppercase;
}

.section-wrap {
  width: min(1140px, calc(100% - 3rem));
  margin: 0 auto;
}

.section-light {
  background: var(--paper);
}

.section-dark {
  color: var(--white);
  background:
    radial-gradient(circle at top right, rgba(40, 222, 52, 0.08), transparent 25%),
    linear-gradient(135deg, var(--blue-950), var(--blue-900));
}

.about,
.services,
.life-change {
  padding: clamp(5rem, 9vw, 8rem) 0;
}

.benefits,
.testimonials,
.contact {
  padding: clamp(5rem, 8vw, 7rem) 0;
}

.about-grid,
.life-grid,
.contact-grid {
  display: grid;
  grid-template-columns: minmax(280px, 0.82fr) minmax(0, 1.18fr);
  gap: clamp(3rem, 7vw, 6rem);
  align-items: center;
}

.trainer-photo {
  position: relative;
  margin: 0;
  border-radius: var(--radius-lg);
  background: var(--white);
  box-shadow: var(--shadow);
}

.trainer-photo::before {
  content: "";
  position: absolute;
  z-index: -1;
  inset: -18px 18px 18px -18px;
  border-radius: var(--radius-lg);
  background: var(--blue-100);
}

.trainer-photo::after {
  content: "";
  position: absolute;
  z-index: 2;
  right: -12px;
  bottom: 28px;
  width: 58px;
  height: 12px;
  border-radius: 999px;
  background: var(--green);
}

.trainer-photo img {
  width: 100%;
  aspect-ratio: 0.82;
  object-fit: cover;
  object-position: center 42%;
  border: 8px solid var(--white);
  border-radius: var(--radius-lg);
}

.section-copy h2,
.section-heading h2,
.contact h2 {
  color: var(--blue-950);
  font-size: clamp(2.75rem, 5vw, 4.4rem);
  line-height: 0.95;
}

.section-copy p,
.section-heading p,
.service-grid p,
.benefit-grid p,
.contact p {
  color: var(--muted);
  font-size: 0.98rem;
}

.section-copy p {
  margin: 1rem 0 0;
}

.section-dark h2 {
  color: var(--white);
}

.section-dark .section-heading p,
.section-dark .benefit-grid p,
.section-dark .contact p {
  color: rgba(255, 255, 255, 0.73);
}

.proof-line {
  margin-top: 2rem !important;
  padding: 1.2rem 1.35rem;
  color: var(--blue-900) !important;
  border-left: 4px solid var(--green);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  background: var(--blue-100);
  font-weight: 800;
}

.section-heading {
  max-width: 820px;
  margin-bottom: 3rem;
}

.section-heading.centered {
  margin-right: auto;
  margin-left: auto;
  text-align: center;
}

.section-heading p:not(.eyebrow) {
  margin: 1rem 0 0;
}

.benefit-grid,
.service-grid,
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.25rem;
}

.benefit-grid article {
  position: relative;
  min-height: 260px;
  padding: 2rem;
  overflow: hidden;
  border: 1px solid var(--light-line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.07);
}

.card-mark {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  margin-bottom: 2rem;
  color: var(--blue-950);
  border-radius: 50%;
  background: var(--green);
  font-size: 0.74rem;
  font-weight: 900;
}

.benefit-grid h3,
.service-grid h3 {
  margin: 0 0 0.8rem;
  font-family: var(--font-display);
  font-size: 1.65rem;
  font-weight: 800;
  line-height: 1.05;
  text-transform: uppercase;
}

.benefit-grid h3 {
  color: var(--white);
}

.benefit-grid p,
.service-grid p {
  margin: 0;
}

.service-grid article {
  position: relative;
  padding: 2rem;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--soft-shadow);
  transition: transform 180ms ease, box-shadow 180ms ease;
}

.service-grid article:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}

.service-grid article::after {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: var(--blue-700);
}

.service-number {
  display: block;
  margin-bottom: 2.2rem;
  color: var(--green-dark);
  font-family: var(--font-display);
  font-size: 1rem;
}

.service-grid h3 {
  color: var(--blue-950);
}

.life-change {
  background:
    linear-gradient(120deg, rgba(231, 235, 255, 0.78), rgba(248, 249, 255, 0.95)),
    var(--paper);
}

.life-grid {
  grid-template-columns: minmax(0, 0.85fr) minmax(360px, 0.78fr);
}

.gallery-collage {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  grid-template-rows: repeat(2, 13rem);
  gap: 0.9rem;
  align-self: stretch;
  padding: 0.9rem;
  border-radius: var(--radius-lg);
  background: var(--white);
  box-shadow: var(--shadow);
  transform: rotate(1deg);
}

.gallery-collage figure {
  margin: 0;
  overflow: hidden;
  border-radius: 14px;
  background: var(--blue-100);
}

.gallery-collage img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.gallery-collage figure:nth-child(3) img {
  object-position: center 28%;
}

.testimonial-grid figure {
  position: relative;
  min-height: 250px;
  margin: 0;
  padding: 2.25rem 2rem;
  border: 1px solid var(--light-line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.07);
}

.testimonial-grid figure::before {
  content: "“";
  display: block;
  height: 2rem;
  margin-bottom: 1rem;
  color: var(--green);
  font-family: Georgia, serif;
  font-size: 4rem;
  line-height: 0.8;
}

.testimonial-grid blockquote {
  margin: 0;
  color: rgba(255, 255, 255, 0.88);
  font-size: 0.98rem;
  font-weight: 700;
}

.testimonial-grid figcaption {
  margin-top: 1.25rem;
  color: var(--green);
  font-weight: 900;
}

.review-link {
  display: table;
  margin: 2rem auto 0;
  color: var(--white);
  font-weight: 800;
  text-decoration-color: var(--green);
  text-decoration-thickness: 3px;
  text-underline-offset: 6px;
}

.review-link:hover,
.review-link:focus-visible {
  color: var(--green);
}

.contact {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 10% 30%, rgba(40, 222, 52, 0.1), transparent 22%),
    linear-gradient(130deg, var(--blue-800), var(--blue-950));
}

.contact::after {
  content: "";
  position: absolute;
  right: -180px;
  bottom: -260px;
  width: 600px;
  height: 600px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 50%;
  box-shadow: 0 0 0 90px rgba(255, 255, 255, 0.025);
}

.contact-grid {
  position: relative;
  z-index: 1;
  grid-template-columns: minmax(0, 0.74fr) minmax(380px, 1fr);
  align-items: start;
}

.contact-copy {
  position: sticky;
  top: 7rem;
}

.contact-copy > p:not(.eyebrow) {
  max-width: 34rem;
  color: rgba(255, 255, 255, 0.86);
}

.phone-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 190px));
  gap: 0.8rem;
  margin-top: 1.6rem;
}

.phone-link,
.phone-text-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 58px;
  padding: 0.85rem 1.15rem;
  border: 2px solid var(--green);
  border-radius: 999px;
  cursor: pointer;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 900;
  line-height: 1;
  transition: background 160ms ease, border-color 160ms ease, color 160ms ease, transform 160ms ease;
}

.phone-link {
  color: var(--blue-950);
  background: var(--green);
  box-shadow: 0 16px 34px rgba(40, 222, 52, 0.2);
}

.phone-text-link {
  color: var(--white);
  background: rgba(255, 255, 255, 0.08);
}

.phone-link:hover,
.phone-link:focus-visible,
.phone-text-link:hover,
.phone-text-link:focus-visible {
  color: var(--blue-950);
  border-color: var(--white);
  background: var(--white);
  transform: translateY(-2px);
}

.contact .phone-actions-note {
  grid-column: 1 / -1;
  margin: 0.25rem 0 0;
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.9rem;
  font-weight: 700;
}

.lead-form {
  position: relative;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  padding: clamp(1.5rem, 4vw, 2.5rem);
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.1);
  box-shadow: 0 26px 60px rgba(3, 12, 60, 0.28);
  backdrop-filter: blur(14px);
}

.lead-form-heading,
.lead-form-wide,
.lead-form button,
.lead-form-status,
.lead-form-fallback,
.lead-form noscript {
  grid-column: 1 / -1;
}

.lead-form-heading h3 {
  margin: 0 0 0.5rem;
  color: var(--white);
  font-family: var(--font-display);
  font-size: 2.2rem;
  line-height: 1;
  text-transform: uppercase;
}

.lead-form label {
  display: grid;
  gap: 0.5rem;
  min-width: 0;
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.04em;
}

.lead-form input,
.lead-form textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  color: var(--blue-950);
  border: 2px solid transparent;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.94);
}

.lead-form textarea {
  resize: vertical;
}

.lead-form input:focus,
.lead-form textarea:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(40, 222, 52, 0.18);
}

.lead-form button {
  justify-self: start;
  min-width: 190px;
  margin-top: 0.25rem;
  border: 0;
}

.lead-form button:disabled {
  cursor: not-allowed;
  opacity: 0.72;
  transform: none;
}

.contact .lead-form-status {
  min-height: 1.5em;
  margin: 0;
  color: rgba(255, 255, 255, 0.86);
  font-weight: 900;
}

.contact .lead-form-fallback {
  margin: 0;
  color: rgba(255, 255, 255, 0.86);
  font-weight: 700;
}

.lead-form-fallback[hidden] {
  display: none;
}

.lead-form-fallback a {
  color: var(--green);
  font-weight: 900;
}

.lead-form-fallback a:hover,
.lead-form-fallback a:focus-visible {
  color: var(--white);
}

.lead-form-trap {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
  pointer-events: none;
}

.site-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 1.5rem clamp(1.25rem, 4vw, 4.5rem);
  color: rgba(255, 255, 255, 0.68);
  background: #050e42;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  font-size: 0.82rem;
  font-weight: 700;
}

.site-footer p {
  margin: 0;
}

@media (max-width: 980px) {
  .menu-toggle {
    display: block;
  }

  .site-nav {
    position: absolute;
    top: calc(100% + 1px);
    left: 0;
    right: 0;
    display: grid;
    gap: 0;
    padding: 0.4rem 1.25rem 1.2rem;
    background: rgba(8, 22, 95, 0.98);
    border-bottom: 1px solid var(--light-line);
    transform-origin: top;
    transform: scaleY(0.94);
    opacity: 0;
    pointer-events: none;
    transition: opacity 160ms ease, transform 160ms ease;
  }

  .site-nav.is-open {
    opacity: 1;
    transform: scaleY(1);
    pointer-events: auto;
  }

  .site-nav a {
    padding: 1rem 0;
    color: var(--white);
    border-top: 1px solid var(--light-line);
  }

  .hero {
    min-height: auto;
  }

  .hero-content {
    grid-template-columns: 1fr;
    padding-top: 8.5rem;
  }

  .hero-copy {
    max-width: 760px;
  }

  .hero h1 {
    font-size: clamp(4rem, 11vw, 6rem);
  }

  .hero-visual {
    width: min(620px, 100%);
    min-height: 540px;
  }

  .about-grid,
  .life-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .contact-copy {
    position: static;
  }

  .trainer-photo,
  .gallery-collage {
    width: min(620px, 100%);
  }

  .benefit-grid,
  .service-grid,
  .testimonial-grid {
    grid-template-columns: 1fr;
  }

  .benefit-grid article,
  .testimonial-grid figure {
    min-height: auto;
  }
}

@media (max-width: 620px) {
  .site-header {
    min-height: 70px;
    padding: 0.45rem 1rem;
  }

  .brand img {
    width: 48px;
    height: 48px;
  }

  .brand strong {
    font-size: 0.93rem;
  }

  .brand small {
    display: none;
  }

  .header-actions {
    gap: 0.6rem;
  }

  .header-cta {
    min-height: 42px;
    padding: 0.65rem 0.9rem;
    font-size: 0.76rem;
  }

  .hero-content,
  .section-wrap {
    width: min(100% - 2rem, 1140px);
  }

  .hero-content {
    padding: 7.7rem 0 4rem;
  }

  .hero h1 {
    font-size: clamp(3.35rem, 16vw, 4.7rem);
  }

  .hero-actions {
    display: grid;
  }

  .button {
    width: 100%;
  }

  .hero-proof {
    justify-content: space-between;
    gap: 0.6rem;
  }

  .hero-proof strong {
    font-size: 1.4rem;
  }

  .hero-proof span {
    font-size: 0.56rem;
  }

  .hero-visual {
    min-height: 410px;
  }

  .hero-photo-frame {
    inset: 0 0 0 1.5rem;
  }

  .hero-logo-card {
    top: 1.25rem;
    left: -0.2rem;
    width: 96px;
    border-radius: 16px;
  }

  .hero-badge {
    right: -0.25rem;
    bottom: 1.3rem;
    max-width: 205px;
  }

  .section-copy h2,
  .section-heading h2,
  .contact h2 {
    font-size: clamp(2.7rem, 13vw, 3.5rem);
  }

  .about,
  .services,
  .life-change,
  .benefits,
  .testimonials,
  .contact {
    padding: 4.5rem 0;
  }

  .trainer-photo::before {
    inset: -10px 10px 10px -10px;
  }

  .gallery-collage {
    grid-template-rows: 10rem 10rem;
    padding: 0.65rem;
  }

  .lead-form {
    grid-template-columns: 1fr;
  }

  .lead-form button {
    justify-self: stretch;
  }

  .phone-actions {
    grid-template-columns: 1fr;
  }

  .phone-link,
  .phone-text-link {
    width: 100%;
  }

  .site-footer {
    display: grid;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}