We offer mobile in-person training, remote strength training, and remote strength + advanced meal plans. Remote programs include app access, tailored workouts, habit tracking, and weekly check-ins.

I specialize in clients 40+ who want sustainable strength, better energy, and joint-friendly training. I also work with motivated adults of any age who value smart programming and nutrition.

In-person: hands-on coaching at your home or gym.
Remote: custom plans with video demos, progress tracking, and weekly coach check-ins. Nutrition guidance is included; advanced meal planning is available in the higher tier.

Remote strength and remote + meal plan programs run for 12 weeks—enough time to build consistency and see measurable results.

• Mobile In-Person Training: 1 Session $80 · 4 Sessions $280 · 8 Sessions $480
• Remote Strength (12 weeks): $600
• Remote + Advanced Meal Plans (12 weeks): $900

Not necessarily. We’ll design around what you have (e.g., bands, dumbbells, bodyweight) and suggest simple add-ons if helpful.

We review your history and tailor movements to protect joints while building strength. Every plan can be modified safely.

Expect weekly check-ins to review progress, adjust training, and fine-tune nutrition throughout the 12-week program.

Yes. Programs with advanced meal plans include macro-based guidance tailored to your goals. All plans get practical nutrition coaching.

We understand life happens. Contact us in advance to discuss pausing or postponing. Terms depend on timing and program progress.

Many clients notice better energy and strength in 3–6 weeks. By 12 weeks, expect clear progress in strength, confidence, and body composition with consistent effort.

Book a free transformation session on the site or send a message with your goals and availability. We’ll map your plan and get you moving.